An effective workout in 30 minutes.
TRX training is safe, and highly encouraged by top conditioning coaches for young athletes. It’s limitless in terms of progression and naturally increases bio-motor skills and neuro connections.
We use mitts, pads, hanging bags & conditioning exercises with a strict ‘no sparring’ policy.
Classes are high-cardio & teach self-defense, respect, humility, partner-work, & compliment sports.
Spaces very limited!
Have challenges, not a social exerciser, need specialist training for sports, we host private or group sessions.
Please inquire about times. Regular/Shared/Family 30-min session $65. Newbie 4 x package $250 (1 p/week sessions), $420 (2 p/week sessions).