Preparing food to calm and restore the body
Come and learn the basics of anti-inflammatory foods and cook and eat a meal that you know will fight inflammation and also give you energy.
Inflammation is the body’s natural response to protect itself against harm. And we all are hearing that due to stressors like toxins from our food supply, chemicals in our products, extra body fat, chronic stress, recurring infections and over-reactive immune systems, to name a few — your body stays in a ongoing state of inflammation.
As a result, our cells start attacking our body and cause a host of diseases and debilitating conditions, including rheumatoid arthritis, heart disease, digestive disorders, asthma, ulcers, hay fever, diabetes, Alzheimer’s and even cancer.
Woah, let’s stop there! And deal with the inflammation before it gets that bad.
- All classes are gluten-free, spray-free and organic where possible.