Our small-group training sessions enable you stay committed to achieving progressive fitness goals like having a personal trainer, but still enjoy the benefits of working out in great company. All classes are in our 3 boutique fitness studios and limited to 6 – 10 people per class.
Adult classes include:
Studio.1. – TRX & Kettlebell, strength and conditioning. Yin Yoga – long stretching poses for maximum body lengthening, injury prevention, mental and physical de-stress. Beg – Elite.
Studio.2. – Barre Sculpt, toning and flexibility. Beg – Int.
Studio.3. – Box – bag fitness & technical training, self-defence, high-intensity fitness drills and stress management! Beg – Int. And family inclusive classes.
Outside every Thursday pm – Running club for non-runners with Ben.
Box for the term to maintain your spot. Or ask us how to pay part-term. Casual visits are available on in certain classes – please ask.