Whether you go for an odd jog, or enjoy hard out marathon running, this session is for you!
- What to eat before, during and after training?
- Do l need to use protein powder?
- Muscle gain – the HOW TO guide
- How to reduce body fat
- Do you need to eat before morning training?
- Do you need supplements?
- All this and MUCH MORE…
This is an incredibly popular workshop and will answer all your questions about getting the most from your exercice to get the result you want and deserve = whatever your level of training!
PLUS! Everyone who attends will receive a complimentary Healthy Food Guide Magazine and have the chance to win a copy of Claire Turnbull’s amazing Wellbeing Diary, and a Healthy Food Guide recipe book. Plus, you will able to download a hand-out with top tips after the session.
WORKSHOP DATE: Tuesday 31st, 7 – 9 pm.
LOCATION: Soulsprite Cooking Venue, 59 Victoria Road, Devonport, Auckland, 0624.