Barre classes (in studio.2.) have elements of pilates, stretching and ballet leg and core training, you’ll definitely feel the burn! Classes help you create a dancers physique and posture without needing any dance ability. These 45 minute classes incorporate the use of a ballet barre, weight resistance props and stretching. A sculpting class that ticks all the right boxes, targeting abs, bums, thighs and arms.
Yin Yoga classes (in studio.1.) are the ultimate athletes stretch class freeing up deep connective tissue, fascia and energy channels to get a full release. This is a 1 hour class.