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Growing body-confidence and catching the love of exercise! Scroll down for our class timetable, click on kids classes for description & to make bookings.

TRX

An effective workout in 30 minutes. TRX training is safe, and highly encouraged by top conditioning coaches for young athletes. It’s limitless in terms of progression and naturally increases bio-motor skills and neuro connections.

BOX

We use mitts, pads, hanging bags & conditioning exercises with a strict ‘no sparring’ policy. Classes are high-cardio & teach self-defense, respect, humility, partner-work, & compliment sports. Spaces very limited!

DANCE FIT

A high-energy class that radiates style and joy. Fun, fresh choreography fuses fitness science with modern dance. Kids/Teens learn technique whilst expressing themselves in the love of rhythm and movement.

PRIVATE TRAINING

Need specialist training for sports, body confidence, specific injury or fitness needs? – we can book private or group sessions for kids or families. Please inquire about times. One-off/Course or regular 30-min sessions.

Classes run termly. Book each person individually under their name. Once you have set up an account, you can select your class(es) and simply top up from then on. Thanks for your support!