Soulsprite is a local husband and wife owned health-hub which humbly started as a small fitness studio back in 2016.  With over 40-years fitness industry between them, Kate and Ben’s brand has ‘grown-up’ and added siblings with three boutique fitness studios, life-skills focused after-school & holiday programme and wellness inspired cooking venue/nutrition space. The model is a unique one, a world leader of integrative holistic health.

We love the saying, ‘if we invest in families, we invest in society’. Every age-group deserves to become their most magnificent self; and obtaining a stronger body to be more effective at work/school, relationships, sport and play is an awesomely powerful leg-up. What’s more worthwhile than you? Well, if you’re parents (like the owners) or have busy-lifes, you need oodles of stamina just to get through one day of service! Hence the name ‘soul’ and ‘sprite,’ as in, nourishing the soul and keeping your body spritely.

Hi! l'm Kate


Proud Mum of three, lover of dance, personal training & presenting. Professional fitness experience spans from PT, General Manager of a Leading Group Fitness brand, International Fitness Presenter & Karate instructor. Kate specializes in woman’s fitness & anti-inflammatory health.

Hey! l'm Ben


Husband and high-school sweetheart of Kate, family-guy, Co-owner of Soulsprite and PT. A self-confessed talkaholic, keen researcher, story-teller and Martial Arts geek. Industry experience spans from Regional Manager/Senior Instructor of a large UK Karate school, Gym Owner, Fitness Instructor and healthy food lover.