How did it begin?

Husband and wife duo launched ‘Soulsprite’ fitness studio in 2016.  After 20-years (each) in the fitness industry, Kate and Ben wanted to create a health-hub believing vitality runs deeper than just hard training, eating salad and drinking protein shakes. Along the way, they added a second fitness studio, Kidsprite holiday programme and hands-on Cooking School, enriching their communities family healthy lifestyle options. They keep positive company, laugh lots, share stories, set challenging goals for their clients, create worthwhile life-skills programmes and crackin’ workout playlists!


Hiyah, l'm Kate


Proud Mumma of three, Owner-operator of Soulsprite. Lover of dance, coaching or presenting. Professional fitness experience spans from G.M. of Word Leading Group Fitness brand, 2nd Dan Karate Black Belt and International Fitness Presenter. Specializes in anti-inflammatory diet, after diagnosed with Endometriosis, has a particular interest in female health and well-being.

Hey! l'm Ben


Husband and high-school sweetheart of Kate, family-guy, Soulsprite Founder and Coach. A self-confessed talkaholic, keen researcher, story-teller and Martial Arts geek. Health Experience spans from Regional Manager/Head Instructor of a large UK Karate school, Gym Owner, Fitness Instructor and healthy food lover.


We love the saying, ‘if we invest in families, we invest in society’ because it fits with our Soulsprite vision to inject more ‘soulsprite’ into all the little and bigger bodies we coach. Everyone deserves to become their most magnificent self; and obtaining a stronger body to be more effective at work, relationships, sport and play is an awesomely powerful leg-up.

What’s more worthwhile than you? Well, if you’re parents (like the owners) or have busy-lifes, you need oodles of stamina just to get through one day of service! Hence the name ‘soul’ and ‘sprite,’ as in, nourishing the soul and keeping your body spritely.