How did it begin?

Husband and wife duo launched ‘Soulsprite’ fitness studio in 2016.  After 20-years (each) in the fitness industry, Kate and Ben wanted to create a health-hub believing vitality runs deeper than just hard training, eating salad and drinking protein shakes. Along the way, they added a second fitness studio, Kidsprite holiday programme and hands-on Cooking School, enriching their communities family healthy lifestyle options. They keep positive company, laugh lots, share stories, set challenging goals for their clients, create worthwhile life-skills programmes and crackin’ workout playlists!


Hiyah, l'm Kate


Proud mumma of three, founder and coach of Soulsprite with a BOCS. A energizer when hitting the dance-floor, teaching or presenting on camera; otherwise quite shy, go figure? Health experience spans from G.M. of a large Group Fitness Company, 2nd Dan Black Belt, International Fitness Presenter, Dancer, and being a healthy food nerd.

Hey! l'm Ben


Husband and high-school sweetheart of Kate, family-guy, Soulsprite Founder and Coach. A self-confessed talkaholic, keen researcher, story-teller and Martial Arts geek. Health Experience spans from Regional Manager/Head Instructor of a large UK Karate school, Gym Owner, Fitness Instructor and healthy food lover.


We love the saying, ‘if we invest in families, we invest in society’ because it fits with our Soulsprite vision to inject more ‘soulsprite’ into all the little and bigger bodies we coach. Everyone deserves to become their most magnificent self; and obtaining a stronger body to be more effective at work, relationships, sport and play is an awesomely powerful leg-up.

What’s more worthwhile than you? Well, if you’re parents (like the owners) or have busy-lifes, you need oodles of stamina just to get through one day of service! Hence the name ‘soul’ and ‘sprite,’ as in, nourishing the soul and keeping your body spritely.

Coming Soon

We’re excited about our humble beginnings and revel in thinking big. Our programmes are constantly evolving with Kate’s online video content and Ben’s podcasting on its way by 2019. Our hearts are skipping with joy just thinking about it!