Group Fitness & Personal Training

 Our sweat-worthy functional training workouts support your bodies movement, posture, structure and get you ready to ‘take on the world.’ Check out our TRX, Barre, Box/Kick-boxing, Kettlebell classes or hire us for private training sessions by yourself or with family/friends in our private venues.

Scroll down for our class timetable, click on these for descriptions.


TRX Suspension

An effective workout in 30 minutes. TRX classes will leave you with a post-workout high like no other! Strengthen your whole body, fast. Suspension trainng is low-impact, perfect for rehab. Beginner, Int, Adv, Elite, Mums & Bubs, Seniors levels.


Rookie to Rocky!

The best cardio in town. Our old-skool basement studio is complete hanging bags, mitts & circuit equipment so you can fire-up your metabolic system & combat stress. No real fighters, only workout warriors train here.



Barre fitness ticks all the best workout boxes, pilates toning, bum, thighs & abs, yoga stretch & dancers posture work, pelvic floor strengthening, sweaty fat-burn & fun equipment; become addicted to the noticeable benefits!


Hire a coach

Whatever your reason, confidence, injury, fast-tracking results, we’ll book a whole studio for your privacy. For a 15 min consult $20, Regular/Shared/Family 30-min session $65. Newbie 4 x package $250 (1 sessions), $420 (2 sessions).

Class Timetable & Booking

Scroll down for our timetable & click-on classes for descriptions.  TO BOOK. 1) Select your preferred payment method. 2)  Set-up a separate account for each individual. 3) Select class(es) off the timetable.

We recommend paying our non-contract membership to hold your class spot. Thanks for your support, see you at class!