Everyone needs a coach

NO mirrors!

You benefit without mirrors!

Can you train hard, sweat and look still look sexy in a mirror? All our fitness studios are mirror-less, so you don’t need to find out! Small classes of 10 max. 

How to Book

Contact us first!

All classes are 10 people max. Casual classes are $20, concession or term bookings are much less. Please arrive early to your first class so we can show you around.

Pack light

All you need is water!

 You’ll need bag-gloves at boxing. You can to borrow these on your first 2 classes, but please buy your own after this; kids $49, adults $69. Quick-wraps are also recommended.


TRX will change your life, try it!

Our world-class tone and strength workout is only 30 minutes! No machines, just TRX suspension bands and body-weight exercises that will leave you feeling the burn, especially in your abs & glutes. We explain the principles behind your training, and make adjustments to support your form, so you can get results faster.

Levels: Beginner, Int, Adv, Elite, Senior. Kids 10 – 15yrs. Adults 16yrs+.

One class, you’ll be ‘hooked’!

This full-body kick-arse workout uses hanging boxing-bags, mitts and circuit equipment to fire-up your metabolic system and keep you burning calories for hours, YAS! Warning – regular attendance will turn you from rookie to rocky. We train up TGS junior instructors and assistants to be role-models in kids classes.

Levels: Any, beginners are encouraged to purchase an initial 1:1 session. Kids 7- 15yrs. Adults 16yrs+.

Fast and furious!

30 minute HIIT circuit training to burn fat, improve aerobic and anaerobic endurance for your athletic performance, to tone-up… whatever your fitness goal, we’ve got it covered!  The key is that you bring everything you’ve got to your work intervals and rest totally in between. Get fit, quick in our circuit equipment and body-weight training sessions.

Levels: Any, beginners welcome. Kids 10- 15yrs. Adults 16yrs+.

High-energy, with attitude!

Dynamic dance fitness concert every class. If you can move, you can dance with us! Classes fuse modern dance choreography with intense cardio training, you’ll have so much fun! Learn to dance and express yourself in the joy of rhythm. Inspiring music and dancers are an extra bonus.

Levels: Any, beginners welcome. Kids @ Soulsprite Loft Studio 7- 15yrs. Adult Classes in Takapuna, 16yrs+.

Live in balance

WOF classes use foam-rollers, massage-balls and stretch techniques to ease tense muscles and prevent injury so you can train more effectively. Lengthen muscle, roll-out aches and pains, increase mobility, encourage restful sleep and regenerative recovery. Free for clients buying 3 classes/week.

Levels: Any welcome. Adults 16yrs+.

Hire a dedicated personal trainer

We know everyone is different, has their own time-schedule, life challenges, health motivations and fitness goals. There’s nothing more rewarding for us than transforming clients bodies and helping you find your inner warrior so you can be your best-self; We thrive when you thrive! 

Our Teen boxing coaches also offer one-on-one for junior clients.