OUR FITNESS classes
Boutique and functional
Atrium Studio
Ride - 30/45 mins
Our range of varied group-cycling classes are ideal to get your blood-pumping, reaching new aerobic heights and feeling great at the finish line!
Qualified instructors and market-leading 'body-bikes' will see you riding smoothly with the pack, burning-calories and toning-up fast.
30 Minute Classes include segments of sprinting, climbing, endurance and rest blocks. Our 45 min 'Spin-dual' is a hybrid format, alternating riding with strength and conditioning weight training.
Cardiovascular, Conditioning
Benefits
Loft Studio
T.R.X. - 30 mins
Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel better, and live better. This is strength training using an in-stable suspension strap and gravity loading you can set your own challenge and come away feeling immediate results. Classes are beg - int, adv, elite and 60yrs+.
ALL levels, ALL goals means it's literally for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Trainers, Combat Athletes, Parents and Grandparents!
Strength, Balance, Core
Benefits
Atrium Studio
Sweat-Box - 45 mins
Check out our ol-skool boxing studio and the most authentic 'kick-arse' workout in town. These circuits are 'rocky' challenging, but suitable for 'rookie' skill levels with progression options.
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Martial Arts use every muscle-group, so you can expect full-body benefits for your body composition, energy, stress-levels and sleep!
Includes hanging-bag work, conditioning drills, basic footwork and mitts and pads combos to keep your mind and body nimble and fighting-fit!
Full-Body, Cardiovascular
Benefits
Loft Studio
Hyrox Foundations -
30/45 mins
Get a taste of the world's fastest-growing fitness race — no experience needed!
Our Hyrox Foundations class is available in 30 and 45-minute sessions, introducing you to the signature movements of Hyrox. Think SkiErg, sled push and pull, sandbag carries, wall balls and more, in a fun, progressive format designed for all fitness levels. We break down each station step by step, coach your technique, and build your confidence so that every rep counts, and every session feels like a win.
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Strength, Endurance, Power
Benefits
Loft Studio
Hybrid Engine -
30/45 mins
One class. Two superpowers. Our 30-minute Hybrid Engine session is designed to build both strength and cardiovascular endurance at the same time, so you get more done in less time.
Using kettlebells, wall balls, sandbags, and cardio-based tools, you'll push your limits through smart, structured intervals that challenge your whole body. We guide you through every set, adjust intensity to match your level, and help you build the kind of fitness that shows up everywhere in your life.
Strength, Cardio, Conditioning
Benefits
Loft Studio
Hybrid Strength -
30/45 mins
(Formerly Strength Dual)
New name, same killer results. Hybrid Strength takes our signature formula and kicks it up a notch. By merging resistance training (weights, plates, you name it) with functional bodyweight exercises, we’ve created a workout that builds real-world power and legendary cardio. It’s smart, it’s scalable, and it’s designed to fit into your busy life. Show up, get strong, and find your flow.
Strength, Stamina, Tone
Benefits
Loft Studio
Pilates - 45 mins
​Pilates (Beg-Int) is for men and woman to enhance mind-body connection and overall body functionality. Regular practice has been deemed to alleviate back pain, or pain related to an imbalanced core (knee, pelvis etc). It is highly recommended by physiotherapists for many reasons some of which is improved posture, gait, strength, balance and flexibility. Also highly beneficial as a strength and injury prevention class for athletic performance. Led by professionally qualified Instructors.
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​Pilates CORE is a Pilates mat class led by expert instructors to alleviate back pain, or pain related to a weak or imbalanced core.
Toning, Posture, Flexibility.
Benefits
Loft Studio
Kettlebell - 30 mins
This class is as fun as it is challenging!
Kettlebell ballistic exercises combine strength, cardio, and flexibility training. Like all our classes, this one improves functional strength or targets multiple muscle groups that help with everyday tasks and daily life.
Kettlebell exercises offer a wide range of movements that target every muscle group for a total body workout. Train in this class and you'll feel fast results.
Strength, Conditioning
Benefits
Loft Studio
Stretch & Yoga - 45 mins
Our Stretch and Mobility is designed to increase blood-flow and energy, decrease pain, and enhance muscle performance and range of motion.
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YOGA Types: ​
​Beginner's Yoga - A welcoming yoga class designed for beginners, focusing on foundational poses, breathwork, and alignment. Build confidence, improve flexibility, and learn the basics in a supportive, easy-paced environment.
Strong - fast-paced asana class targeting cardio and core. Ends in a delicious stress-busting Yognidra.
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Yin Yoga - invites stillness in the body and helps create space in tight areas while quieting an active mind. By holding poses for 3-5 minutes, it works deeply into connective tissues and joints, promoting relaxation, flexibility, and balance for both mind and body.
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Yogalates - A dynamic blend of yoga and Pilates designed to build strength, flexibility, and core control. Slow, controlled movements meet mindful flow to leave you feeling strong, balanced, and recharged.
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Aerial Yoga - A playful yet calming yoga class using aerial hammocks to support your body through stretches, inversions, and strength work. Build flexibility, improve core strength, and decompress your spine while floating and flowing through each movement.
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Gentle Yoga Stretch - A slow, soothing yoga class focused on gentle stretching, deep breathing, and releasing tension. Perfect for improving flexibility, calming the mind, and restoring the body.
Body balance, mind, lengthen.
Benefits
​Strength, Mobility, Balance - 65yrs +
Over 65 years+
T.R.X - Suspension training is a safe and enjoyable method for improving strength, bone-density, gait, flexibility and balance in mature bodies. Participants report improved mobility and a decline in musculoskeletal pain, (knee, hip, spine).
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$25 per class
Price
Loft 2 Studio
Hyrox Foundations
Experience the world’s fastest-growing fitness race in a fun, teen-friendly way — no experience needed!
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Our HYROX class covers key movements like sleds, SkiErg, carries, and wall balls in a high-energy, coached session. We focus on learning good technique, building fitness, and growing confidence while keeping it fun and challenging.
Strength, Endurance, Conditioning Mental
Benefits
Atrium Studio
Stingrays BOX
Join the Devonport Stingrays! We provide a safe and friendly environment for kids and teens to learn kickboxing and mixed martial arts (MMA).
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MMA has exploded in popularity with Auckland dominating the scene at UFC with NZ world champions. To assist local teens learn more about the sport and discipline, we now offer MMA classes for 11yrs+. Kickboxing classes for 5-6yrs, 7 -10 yrs, 11 - 15 yrs, 16yr+. Classes for kickboxing are non-contact using bags and pads to teach effective striking. Workshops by top martial artists are held for student advancement.
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Self-defence, Confidence, Respect
Benefits