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Everyone needs a coach

NO mirrors!

You benefit without mirrors!

Can you train hard, sweat and still look sexy in a mirror? All our fitness studios are mirror-less, so you don’t need to find out! Small classes of 10 max. 

Timetable & Paying

10/class maximum!

New? Please email to book a free trial or pay part-term. Casual classes are $20, discounts apply for concession, term bookings, students, seniors and for multiple classes. 

Pack light

All you need is water!

And regular workout gear. You can borrow boxing gloves on your first 2 classes, but please buy your own after this; kids $49, adults $69. Quick-wraps are also recommended.

CLASS OPTIONS

TRX is life-changing, try it!

Our world-class tone and strength workout is only 30 minutes! No machines, just TRX suspension bands and body-weight exercises that will leave you feeling the burn, especially in your abs & glutes. We explain the principles behind your training, and make adjustments to support your form, so you can get results faster.

Adult levels: Beginner, Int, Adv, Elite, Senior. Kids 8 – 15yrs. Adults 16yrs+.

Free Trial. Class Timetable. Book a class.

One class, you’ll be ‘hooked’!

Simply the best cardio-workout in town! This full-body kick-arse workout uses hanging boxing-bags, mitts and circuit equipment to fire-up your metabolic system and keep you burning calories for hours, and fight stress! Warning – regular attendance will turn you from rookie to rocky.

Complete beginners are encouraged to purchase an initial 1:1 session for $30. Adults Boxfit: 18yrs+. Kids Box or Kickbox: 7- 16yrs & 16 – 19yrs.

Free Trial. Class Timetable. Book a class.

Shop for gloves and wraps.

30 minutes is all you need.

Talk about a total-body workout! This class will strengthen key muscles of your lower body (glutes, hamstrings and quads) and challenge muscles of your core and upper body (back, shoulders, forearms, triceps and biceps). Also, because of the high-intensity nature of this style of training, it serves as a great option for boosting your cardio-respiratory fitness as well  – quite a good bang for your buck.

Adult levels: Any, beginners welcome. Adults 17yrs+.

Free Trial. Class Timetable. Book a class.

 

For non-runners.

Tone-up fast. This run is specifically designed for non-runners. Small numbers and personal coaching means you will stick to your goals whether you want to run in an event or simply get fit fast.

Adult levels: Beginner to Intermediate. Teens welcome.

Free Trial. Class Timetable. Book a class.

Trim, Tone, Together

Kate’s method involves resistance training to help achieve the lean and “toned” appearance you want. Specific focus is on core, glutes and pelvis to re-balance and stabilise your body for better movement in everyday life or fitness activities. This 45 minute class ends with guided meditation.

Levels: all levels. Adults 16yrs+.

Free Trial. Class Timetable. Book a class.

Prime your body with Yin Yoga

Unlike yang (movement) based yoga class, this 45 minute yin class uses time and gravity to move past the muscles and instead focuses on releasing and softening those deep nooks and crannies – the fascia, ligaments, tendons and joints. Usually floor based and held for 3 – 5 minutes as deep connective tissue needs time to lengthen and release. Even if you don’t physically fall too deep into the pose, you will still notice the nice energetic and almost euphoric feeling of release from holding the pose for some time.

Free Trial. Class Timetable. Book a class.

Define, lengthen & Feel the burn, ggrrrrr…

Not a Ballet class! In fact you don’t need any dance experience to enjoy this Barre fitness workout. With elements of Pilates, ballet, yoga and strength training, you’ll feel the burn. We want you to work toward creating a dancers physique and posture. Our 45 minute classes incorporate a ballet barre, weight resistance props and stretching. A sculpting class that ticks all the right boxes, targeting abs, bums, thighs and arms.

Free Trial. Class Timetable. Book a class.

Barre Classes

Pregnant or Post-Partum? Barre is based on pilates concepts and is a safe way to improve body-balance, flexibility and strength – all without straining the joints. Led by a fitness professionals (with mum experience), these classes are perfect for expectant mums to maintain the strength and fitness needed for labour.

Barre is also a brilliant for new mums, a fun class to progressively help tone-up, re-establish deep core muscles, reintroduce the body-mind connection and pelvic floor strength. Bring your little cuties with you (in a car seat, on a play-matt, or front pack). Prams are welcome but please leave in corridor.

Pregnancy Barre runs through school term times. Confirm your spot, limited to 7 Barre babies per class, pre-booking essential.

Free Trial. Class Timetable. Book a class.

Live in balance

WOF classes use foam-rollers, massage-balls and stretch techniques to ease tense muscles and prevent injury so you can train more effectively. Lengthen muscle, roll-out aches and pains, increase mobility, encourage restful sleep and regenerative recovery. Free for clients buying 3 classes/week.

Levels: Any welcome. Adults 16yrs+.

Free Trial. Class Timetable. Book a class.

Hire a Dedicated Personal Trainer

Everyone is different. Too self-conscious to join a class but want to be pushed and held accountable? Or, maybe you need a fast-track programme, to overcome a injury, have weird work hours, or prefer a one-to-one environment… whatever your reason, there’s nothing more rewarding for us than to help transform your body. We book out a whole studio, so your training sessions are completely private.

Initial 15 minute consult and movement analysis – $20

4 Week Package: 1 session/wk: $250. 2 sessions/wk $420

Regular Private Training/Shared/Family: 30 minute sessions; 1/wk: $50 – $65. 2/wk: $85 – $130.