SoulSpriteMay 16, 20232 minWe want our muscles to get a trophy NOT to atrophy! The importance of including resistance and strength training in your exercise plan When we are young we can take our strength and...
SoulSpriteMar 23, 20233 minYoga for cycling performanceWe LOVE cycling – indoors (spin) and outdoors, it provides a treasure-chest of health goodies! Joint mobility, strength, stamina,...
SoulSpriteSep 8, 20223 minWhy Yoga?This 5000 year old science, tradition and way of life has a lot to live up to. It has made so much fame all around the world and not just...